Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a highly researched and evidence based form of counselling, focused on providing hands-on tools and strategies to help manage negative thoughts and behaviours that are impacting your happiness and well-being. CBT starts by increasing your general awareness of how your thoughts and behaviours are effecting your emotions, and then works at challenging those patterns to create lasting change.

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CBT is an effective form of treatment for a variety of concerns, including:

• Depression

• Anxiety

• Panic

• Phobias

• Stress

• Self-Esteem Concerns

• Relationship Dynamics

• Life Transitions